Depression
When Sad Feelings Stick Around
What Does This Mean?
Sometimes kids feel really sad, and it doesn’t go away. It can make them lose interest in things they used to love.
What You Might Notice
- Doesn’t enjoy favorite activities anymore
- Sleeps a lot—or hardly at all
- Seems tired all the time
- Says things like “I’m no good”
- Wants to be alone a lot
When to Reach Out for Help
- Sadness lasting for weeks
- Hard time doing everyday things
- Pulling away from friends or family
- Changes in sleeping or eating
Who Can Help?
- Family Doctor
- Child Psychiatrist
- School Counselor
- Family Therapist
How You Can Help at Home
- Stick to loving routines
- Listen with an open heart
- Encourage fun, gentle activities
- Talk often, even about little things
- Help with healthy sleep habits
