Anxiety Disorders
When Worries Feel Too Big
What Does This Mean?
Feeling worried is normal sometimes. But for some kids, worries grow so big that they get in the way of having fun or trying new things.
What You Might Notice
- Afraid to try new things
- Trouble sleeping
- Tummy aches or headaches
- Gets upset when separating from parents
- Clings to grown-ups in new places
When to Reach Out for Help
- Worries stop them from doing daily stuff
- Fear doesn’t get better with comfort
- Lots of physical complaints like tummy aches
Who Can Help?
- Child Therapist
- School Counselor
- Pediatrician
How You Can Help at Home
- Reassure with love
- Practice deep breathing together
- Talk about feelings openly
- Stick to comforting routines
- Cheer them on when they face fears
